Therapy is about creating room for the human experience.

I can help you invest in yourself, your energy, your life’s fulfillment and stop the negative cycle of wasting time working against yourself.

You will learn to understand and own emotion to be able to communicate effectively and identify areas where boundaries need to be set.

I will hold you accountable so you see the changes you want outside the room while structuring therapy to be a positive experience where you know it is safe to be vulnerable. We will use evidence based interventions to widen your window of tolerance so you are better able to respond to demands of day-to-day life without much difficulty.